Thursday, March 31, 2016

Teens

Warmup:

400m run
Agility in parking lot
Relay race

Skill:

G2OH

WOD:

18-15-12-9-6

G2OH with plate
Burpees

Ca$h Out:

5:00 minutes
200 m run
Max reps athletes choice pull-up/push-ups/sit-ups
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