Tuesday, March 22, 2016


Warm up:

Relay races

Skill focus:
What do you see? We reviewed Kettlebell Swing and Push Press by the kids picking out points of performance

AMRAP in 10 minutes
10 kettlebell swings
10 meter sprint
10 push press
10 meter sprint
Work with a partner, each completes the movements. Both must sprint across before the next round of kbs/pp can be started.

Hunger games

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