Tuesday, March 29, 2016

Kids


Warm up: 
Dynamic drills, Agility Ladder and Plank Wars 

Skill focus: 
Push up 

WOD: 
AMRAP in 12 minutes 
Run 200 meters 
10 Hand release push ups 
12 Box jumps 
14 Kettlebell swings 

Game: 
Capture the Kettlebell

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