Kids

Warm up:
freeze tag (freeze in a squat/wall sit/high plank)

Skill focus: 

Push press

WOD:
"Fantastic 50 for 2"
Partners compete for time working one person at a time
50 Box jump
50 Jumping jacks
50 Kettlebell swing
50 Walking Lunge
50 Sit-ups
50 Push press
50 Supermans
50 Air squats
50 Burpees
50 Tuck jumps

Game: kids choice