Sunday, March 19, 2017

Kids




Warm up:
freeze tag (freeze in a squat/wall sit/high plank)

Skill focus: 
Push press

WOD:
"Fantastic 50 for 2"
Partners compete for time working one person at a time
50 Box jump
50 Jumping jacks
50 Kettlebell swing
50 Walking Lunge
50 Sit-ups
50 Push press
50 Supermans
50 Air squats
50 Burpees
50 Tuck jumps

Game: kids choice

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