Teens

Warm up: dynamic drills through the rowers

Skill focus: push press

WOD:
Filthy 50
50 Box jump
50 Jumping pull-ups
50 Kettlebell swing
50 Walking Lunge
50 Knees to elbows
50 Push press
50 Back extensions
50 Wall balls
50 Burpees
50 Double unders

Game: kids choice