Warm up:
Partner Med ball drills
Skill focus:
push press
WOD:
Partner Med ball drills
Skill focus:
push press
WOD:
Push Jerk
Work on sets of two
Then Team of 5 completes 400 burpees
2 people must always be pulling a sled
2 people must be doing burpees and one person rests
Then Team of 5 completes 400 burpees
2 people must always be pulling a sled
2 people must be doing burpees and one person rests
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