Sunday, September 3, 2017

Kids





Warm up: CrossFit baseball
Skill focus: hang clean
WOD: Partner AMRAP in 7 minutes
7 dumbbell deadlifts
7 dumbbell hang power cleans
7 dumbbell front squats
Partner complete a full round before alternating
Cash out: 3 rounds of jump rope 30s; rest 30s
Game: kids choice

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