Wednesday, September 20, 2017


WARM UP: Switch with High 5s, Sprints.
SKILL: Wall Walks -> Handstands -> Plank Holds
WOD: AMRAP in 5mins of
10 Broad Jumps
5 Push ups
10 Walking Lunges
Game: Four Corners.
One person is “it” and sits in the middle of the room with eyes closed. All the rest of the kids stand at corner 1, 2, 3 or 4. The person who is “it” picks a corner without looking, and all those kids sit out. Continue until last person remaining.

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