Tuesday, September 19, 2017

Teens






CrossFit Teens 9/18/17
Warm up: Pizza Pie!
Skill focus: Thruster 
WOD: 
Thruster 2-2-2-2-2-2-2
then
Partner AMRAP in 10 minutes
30 Pull ups
60 Double Unders
30 Thrusters (light)
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