Friday, September 8, 2017

Teens






Warm up: high fives!

Skill focus: push jerk

WOD:
Find a 2 rep max push jerk (or work on technique) 

Then 

Every minute on the minute:
30 second AMRAP of:
Ring dips 
Double unders 
Strict pull ups 
Repeat 4x

No comments:

Post a Comment