Thursday, September 28, 2017

Kids





Warm up: partner drills and 
Skill Focus: push/pull/carry
WOD:
Beginner:
Partners compete AMRAP in 3 minutes at each station:
25m slam ball roll
25m object move
25m band sprints 
Tire flip 

Intermediate: 
Teams of 3-5 complete AMRAP of 3 minutes at each station
50 meter Prowler push 
50 meter Object move (sand bag/2 kettlebells/bumper plate/slam ball) 
50 meter Sled drag
Team Tire flips
Game: tunnel tag

No comments:

Post a Comment