Kids

Warm up: partner drills and 

Skill Focus: push/pull/carry

WOD:

Beginner:

Partners compete AMRAP in 3 minutes at each station:

25m slam ball roll

25m object move

25m band sprints 

Tire flip 

Intermediate: 

Teams of 3-5 complete AMRAP of 3 minutes at each station

50 meter Prowler push 

50 meter Object move (sand bag/2 kettlebells/bumper plate/slam ball) 

50 meter Sled drag

Team Tire flips

Game: tunnel tag