Sunday, September 3, 2017

Teens





Warm up: dice knock out 
Skill focus: mental toughness 
WOD: 
"Bear Complex"
5 rounds for load 
Complete 7 repetitions of the following complex without putting the bar down. 
Power clean
Front squat 
Push Press 
Back squat 
Push Press 
Rest for full recovery in between rounds.

No comments:

Post a Comment