Preschool

Superheroes Saturday

Skill: Supermans & Superhero Squats

Warm Up:

Slow feet -> Fast Feet

Slow high knees -> Fast high knees

Jumping Jacks

Superhero Squats

WOD: Swamp Rescue

Bunny Hops through agility Ladder

Jump over “rocks”

Cross over Swamp (Balance Beam)

Knock the Bad guys (Foam roller) over

Repeat

Games:

What time is it Mr Fox? 

Duck Duck Goose