Wednesday, June 12, 2013

CrossFit Kids

 
Warm Up: 
Dynamic Drills
 
WOD: 
"3 Jumping Couplets"
21-15-19 Single Unders & Toes to Bar
rest 1 minute
21-15-9 Single Unders & Push Press
rest 1 minute
21-15-9 Single Unders & Dips
 
Skill work: 
Squats
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