Wednesday, June 5, 2013

CrossFit Kids

Warm up: 
Animal Walks
3 Rounds: Class moves all of the med balls around the building to the other side of a dividing line.  Before moving a med ball they must complete 5 of a movement.  Round one: Squats, Round two: Burpees, Round three: Med ball sit-ups.
Musical med balls and big jump rope

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