Warm Up:
Run-->Row
Skill:
Pull-up
WOD:
"Cindy"
5 Pull-ups
10 Push-ups
15 Squats
Results:
Carter 12
Austin 10
Abby 10 - band
Sienna 4 - band
Rebecca 10- band
Jordan 8 - band
Jeff 10 -band
Josh 10 RoM
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