Thursday, June 6, 2013

CrossFit Kids





Warm-up:
30 seconds alternating Jump Rope and Air Squats
Agility Ladder

Skill:
Knees to Elbow

WOD:
AMRAP in 10 minutes of
7 Box Jumps 
7 Inch Worms
7 Knees to Elbows

Game:
Duck-Duck-Goose
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