Sunday, June 23, 2013

CrossFit Kids



 
Warm Up: 
Tic Tac Toe Races
 
Skill: 
Kettlebell Swing
 
WOD: 
AMRAP in 9 minutes
5 Burpees
10 Kettlebell Swings
Goblet lunges for 3 mat lengths
 
Cash Out: 
Max Ring Hang
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