CrossFit Teens

Warm Up: 

Jump Rope

DU's

Dynamic Warm-Up

Skill: 

Barbell Deadlift

WOD:

30-20-10

Deadlifts

DB Push Press

DU's or SU's

Results:
Abigail 8:38 (55/8)
Jordan 9:45 (45/8)
Sienna 9:52 (45/8)
Becca 10:13 (45/10)
Austin 11:29 (135/20)
Carter 13:48 (115/20)