Wednesday, July 1, 2015

Summer Teens



Warmup: 
3 Rounds 
10 Mountain Climbers 
10 PVC Good Mornings 
10 Paralette Shoot-throughs 

Skill: Deadlift 

WOD: 
21-15-9 
Deadlift 
Box Jump 
EMOM 5 Burpees 

Skill: Run 800m
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1 comment:

  1. Aimee LyonsJuly 1, 2015 at 3:57 PM

    Sydney 9:52 4:06
    Alex 8:30 3:40
    Chris 9:30 😝
    Kate 9:54 3:13
    Becca 8:30 4:12
    Aidan 8:36 3:10

    ReplyDelete

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