Kids

Warm up: 

Agility ladder and lilly pad leaps 

Skill: 

Vine Swings 

WOD: 

SHARK ATTACK!!! 

AMRAP in 6 3 bait tosses (wall balls) 

1 vine swing across the ocean 

5 rock jumps (box jumps) 

1 beach burpee then shell toss (from a target throw a ball into the basket)