8.19.15
Warmup:
400m Run
Agility Drills
Med-ball Eliminator
Skill:
Kettlebell Swing
WOD:
"Viking Helen"
3 Rounds
500m Row
21 Kettlebell Swings
12 Pull-ups
16:00 Cap
Austin cap+23
Aidan 15:58
Jacob 15:21
Kate cap +33
Becca cap+22
Chloe cap+11
Sydney Cap+33
No comments:
Post a Comment