Warm-up:
400m Run/Agility Drills
Skill:
Max Height Box Jump
WOD:
21-15-9
Wall-Ball
Box Jumps
Ray 39" 6:46
Carter 39" 4:25
Sydney 23" 7:51
Chloe 34.5" 7:50
Daniel 43" 4:20
Alex 38" 5:50
Becca 32" 5:33
Kate 29" 6:50
Cameron 37" 6:40
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