Monday, August 24, 2015

Summer Teens


Warm Up:
MedBall Run

Skill:
Muscle Up

WOD:
"Annie Amp'd Up"
50-40-30-20-10
5-4-3-2-1
Double Unders
Sit-ups 
Muscle UPs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)