Warm up:
CrossFit baseball
Skill: Dumbell snatch
WoD:
Infinity ladder of right arm dumbell snatch, left arm dumbell snatch, burpee.
Add one rep each minute
Game:
Capture the Med Ball
CrossFit baseball
Skill: Dumbell snatch
WoD:
Infinity ladder of right arm dumbell snatch, left arm dumbell snatch, burpee.
Add one rep each minute
Game:
Capture the Med Ball
No comments:
Post a Comment