Friday, August 21, 2015

Summer Teens







8.21.15

Warmup:

Row
Leap Frog Races

Skill:

Wall Ascent 

WOD:

4 Rounds
250m Row
1 wall ascent
5 burpees
1 wall ascent

Results:

Austin 9:02
Aidan 13:12
Jacob 9:54
Daniel 9:40
Sydney 11:47
Chloe 10:57
Becca 9:30
Kate 9:46

Ca$h out:

Teams of 2
Max Ascents in 1:00

Daniel/Chloe 9
Austin/Sydney 12
Jacob/Becca 10
Kate/Aidan 10

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