Saturday, August 8, 2015

Summer Teens


Warmup:

400 M Run/Agility Ladder

Skill: 

Dumbbell Snatch

WOD:

Death by DB Snatch and Burpees

 minute 1 perform 1 DB Snatch and 1 Burpee
minutes 2 2 DB Snatch 2 Burpees
etc... until failure to complete required # of reps within the minute

Daniel 9+18
Ausin 10+21
Braden 7+15
Carter 9+20
Alex 8+16
Kate 8+16
Chloe 8+13

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