Skill focus:
Rocket squats
Warm up:
Planet exploration
Each planet we land on you can only get around one way (bear crawl, hop, run,etc)
WoD:
Amrap in 6 minutes:
3 rocket squats Jump the stars-->Grab a moon rock--> Jump the stars--> Put the moon rock in the spaceship
Game: meteoroid bowling
Complete an exercise and then try to roll the meteoroid (wall ball) into the pins (rollers) to knock them down.
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