Skill:
Spaceship Squats
3...2...1.. Blast off!!!
WOD:
Spaceship Squats-->Run-->Balance Beam
Spaceship Squats-->Gallop-->Balance Beam
Spaceship Squats-->Run-->Balance Beam
Spaceship Squats-->Bear Crawl-->Balance Beam
Game:
Cookie Monster What time in lunch?
and
Farmers and Lumberjacks
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