Teen - Crew

WARM UP:
800 meter run Dynamic stretches

SKILL WORK:
Hand stand Push-up progression
Box kick ups Wall walks
Stink bugs
Kick up onto the wall
HSPU attempt

WOD:
250 m row
10 air squats
5 push-ups
5 sit ups
500 m row
20 air squats
10 push ups
10 sit ups
750 m row
30 air squats
15 push-ups
15 sit ups
1000 meter row
40 Air squats
20 push ups
20 sit ups