Thursday, October 1, 2015


Warm up: 
Relay races 

Skill focus: 
Driver squats 

Amrap in 7 minutes 
7 front squat 
7 box jumps 
7 sit-ups 

Get to know you --Catch

Coach calls out different descriptors (Ex. I have a cat). Those that fit the descriptor run across trying not to get caught by the catcher. 3 burpees when you get caught.

No comments:

Post a Comment