Friday, October 23, 2015

Teens/ Crew



WARM UP:
Crossfit Dodgeball

SKILL:
MED Ball Cleans

WOD:
For time
Row 1000 Meters
50 Medballs cleans
30 Stink bugs

Rest 5 minutes

30 stink Bugs
50 Medball cleans
Row 1000 meters

Warm Down:
Jog to boat house
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