Happy 7th Birthday CrossFit KoP
Skill:
Candle Press
Candle Press
Warm up:
3 Rounds
Candle Press 7x --> Bat Jumps
Candle Press 7x -->Bear Crawl
Candle Press 7x -->Frankenstein walks
Candle Press 7x -->Run
WOD:
AMRAP in ??
Roll/Kick ball into "Neighbors" Yard-->Chase it--> place on Plate-->Repeat
Roll/Kick ball into "Neighbors" Yard-->Chase it--> place on Plate-->Repeat
Game:
Volcano Monster
Volcano Monster
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