Saturday, October 10, 2015

Preschool





Happy 7th Birthday CrossFit KoP

Skill:
Candle Press

Warm up:
 3 Rounds
Candle Press 7x --> Bat Jumps 
Candle Press 7x -->Bear Crawl
Candle Press 7x -->Frankenstein walks
Candle Press 7x -->Run

WOD:
AMRAP in ??
Roll/Kick ball into "Neighbors" Yard-->Chase it--> place on Plate-->Repeat

Game:
Volcano Monster

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