Friday, October 16, 2015

Teens/Crew



WARM UP:
800 meter Indian run w/ med balls
Followed by Crossfit cards
Diamonds- burpees
Hearts- sit ups
Spades- squats
Clubs- pull ups/ attempts

SKILL:
Back squat

WOD:
EMOM 10 Burpees
5 rounds
5 box jumps
10 kettle bell swings





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