Kids

Lesson: 

What is CrossFit?

Warm up:

Station Rotation

Skill Focus:

"Legs, Back, Pull! (Rowing)

WOD:

Partner AMRAP in 10 minutes

10 Air Squat

10 Dumbbell Snatch Right

10 Dumbbell Snatch Left

* One partner completes one round, the other partner rows

Game:
Races!