Tuesday, May 8, 2018

Teens





Warm up:
Dice Knock Out!

Skill Focus: Overhead Squat

WOD:
Test Day!
3 Rep Max Overhead Squat

then

AMRAP in 12 Minutes
1 Squat Snatch (heavy)
3 Clean & Jerks (same weight as snatch)
30 Double Unders

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