Sunday, May 27, 2018

Teens




Warm Up:
Dynamic Drills

Skill Focus:
Double Unders

WOD:
For time 
10 Chest to Bar Pull Ups 
20 Toes to Bar
30 Deadlift (medium)
100 Double Unders
30 Box Jumps
20 Burpees
10 Cleans (heavy- same as DL)
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