Tuesday, May 15, 2018

Kids

 
Warm Up: 
Build Your Own Obstacle Course

Skill Focus:
Toes to Bar

WOD:
Team Station Rotation in 10 Minutes
Farmers Walk (4 lengths of gym)
AMRAP Toes to Bar 
AMRAP Box Jumps
* Team Rotates by Farmers Walk

Game: 
Move the Castle

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