Warm up:
Freeze Tag (freeze in Bottom of squat, plank, stand on one foot...etc)
Skill Focus:
Deadlift
WOD:
AMRAP in 1 minute of each exercise followed by 1 Minute rest
Kip Swings
Sit Ups
Deadlift
Jump Rope
Box Jump
Burpee
Game:
Kids Choice
No comments:
Post a Comment