Friday, May 11, 2018

Teens


Warm Up:
Dynamic Drills

Skill Focus: Pull ups

WOD: 
Test Day!
"Helen"
3 rounds for time of:
400 meter Run
21 Kettlebell Swings (light)
12 Pull ups

Cash Out:
4 rounds not for time
12 Ring Rows
8 Ring Dips
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