Monday, May 21, 2018

Kids






Warm up: 
 Alley loop run- Lunges- Alley loop run - Broad jumps- Repeat 

Skill: 
Deadlift

WOD: 
3 rounds for time with a partner
10 Medball passes 
10 alternating squats 
10 relay runs 

Game: 
Tic-tac-toe
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