CrossFit King of Prussia Kids

WARM UP:

AMRAP 5 mins

100 meter run into the jungle
5 Air Squats under the branches
2 (5 second monkey hangs with noises) through the trees
1 Box jump over the hills
1 Rope swing over the swamp
1 forward roll under the "booby traps"

SKILL:

Deadlift

WOD:

AMRAMP 5 minutes

5 Deadlifts
5 Push-ups
5 Sit ups

GAME:

Run Chicken Run