WARM UP:
5 rounds
100m run outside
10 air squats
Agility ladder
5 burpees
Walking lunge to cone
SKILL:
Sumo deadlift high pull
WOD:
5 rounds as quick as possible!
Lunge to box
10 box jumps
5 sumo deadlift high pulls
Bunny hop to cone
Sprint back to beginning
GAME:
PIZZA DELIVERY!
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