Tuesday, April 14, 2015

CrossFit Kids

4 Rounds of:

20 seconds single unders
20 seconds air squats
20 seconds monkey hangs

Hand Stand Push Up

1. Stink bugs
2. One legged kick ups
3. Two legged kick ups to the wall
4. Hand stand again wall
5. Attempt hand stand push up

AMRAP In 5 minutes

10 wall kick ups
5 Frog jumps
5 Stink Bugs

Run-Run- Chicken Go Home

All kids to one side of the gym with one "catcher" in the middle. The catcher says "Run-Run- Chicken Go Home" and all the "chickens" have to run to the other side of the gym with out getting caught by the catcher. Those who are caught then become the catchers helpers for the subsequent rounds until there is only one chicken left! Last chicken becomes the catcher!

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