Warm Up:
Agility Ladder--> High knees--> Butt Kicks--> Bear Crawl
Skill:
Pull-up
WOD:
AMRAP in 10 Minutes
DB Push Press, 10 reps
DB weighted Lunge to box
DB weighted Step-up, 10 Reps
DB weighted lunge back...
Skill:
Pistol
No comments:
Post a Comment