Wednesday, April 15, 2015

Teens




Warm Up: 
Dynamic Drills 
Medball Indian Run 

Skill:
Rope Climbs

WOD:
Snakey
20 Front Squats Medball
15 Burpees
20 Box Jumps
25 Sit ups
5 Wall Walks

Finisher:
800 Meter Run
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