Wednesday, April 29, 2015


Planks & push ups

Warm up:
Pirate, Plank or Cockroach
Kids run around until coach calls "Pirate, Plank or Cockroach" pirate=stand on one foot, plank=plank position, cockroach=lie on floor and wiggle arms and legs

"Pirates Gold"
5 rounds
swim to the boat (run)
Climb the plank (weight bench)
Pick up the gold (5 squats)
Walk the plank and jump (weight bench)
Swim to island (run)
Put down the gold (5 push ups)

Parrot races
The pirate runs across the gym whatever way they want and then the parrots race across mimicking the pirate.

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