Preschool

Skill:

Planks & push ups

Warm up:

Pirate, Plank or Cockroach

Kids run around until coach calls "Pirate, Plank or Cockroach" pirate=stand on one foot, plank=plank position, cockroach=lie on floor and wiggle arms and legs

WOD:

"Pirates Gold"

5 rounds

swim to the boat (run)

Climb the plank (weight bench)

Pick up the gold (5 squats)

Walk the plank and jump (weight bench)

Swim to island (run)

Put down the gold (5 push ups)

Game:

Parrot races

The pirate runs across the gym whatever way they want and then the parrots race across mimicking the pirate.