Crew Team

Warm Up:

Crossfit Dodgeball

Hit in the arm - 10 push ups
Hit in the leg-  10 air squats
Hit in the stomach- 10 sit ups
Hit in the head- 10 burpees

Skill:
Thruster

WOD:
CrossFit baseball-

Start off with a forward roll
Lunges to first base l
10 thrusters (weighted/ unweighted)
Lunge to second base
10 burpees
Lunge to third base
10 toes to bar/ knees ups
Lunge to home plate
10 tuck jumps

Scream or team A or B

(10 minute AMRAP)

Finisher:
Light 800 meter run