Wednesday, April 1, 2015

Preschool




Skill:
Squat

Warm up:
Freeze!
Class moves around the circle (running, skipping, hopping, etc) and freeze when the music stops. 

WOD: 
"Save Easter AMRAP"
The easter bunny lost her eggs and needs the class to bring them to her to save easter! 
AMRAP in 6 minutes 
3 squats, grab an egg, hop down bunny train (agility ladder), crawl down the bunny hole (benches covered with parachute), drop the egg in the Easter basket

Game:

Egg hunt

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