Wednesday, April 8, 2015

Preschool



Skill focus:
Angry gorilla (deadlift)

Warm up:

Wild animals
Athletes become wild animals that run to the end of the gym and knock over all the cones!

WOD:
"zoo amrap"
AMRAP in 5 minutes
5 angry gorillas
Bear crawl
2 monkey hangs
Cheetah run

Game:
Hungry hippos

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