Skill focus:
Angry gorilla (deadlift)
Warm up:
Wild animals
Athletes become wild animals that run to the end of the gym and knock over all the cones!
WOD:
"zoo amrap"
AMRAP in 5 minutes
5 angry gorillas
Bear crawl
2 monkey hangs
Cheetah run
Game:
Hungry hippos
Angry gorilla (deadlift)
Warm up:
Wild animals
Athletes become wild animals that run to the end of the gym and knock over all the cones!
WOD:
"zoo amrap"
AMRAP in 5 minutes
5 angry gorillas
Bear crawl
2 monkey hangs
Cheetah run
Game:
Hungry hippos
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